Quick Guide: Using Essential Oils for Structural and Functional Support

When using essential oils, it is important to understand some basic details about use. Essential oils can be used under the supervision of a certified aromatherapist, or they can be used with informed self-care. The purpose of this quick guide is to give you information regarding the use of essential oils to support the structure and function of your body. This information should help you gain insight for safely using essential oils at home.

Essential Oils Work On A Cellular Level

Essential oils support, maintain, or improve health and wellness of the body, by working at the cellular level of organ systems, like the brain, the heart, the liver, muscles and joints, and the respiratory system. Healthy cells create health structures. Healthy structures function properly, like with cognitive function.

Overcoming My Pride to Ask for Help

Hello Everyone,

Becoming a United States Army Physical Therapist used to be a big dream of mine, but all of that changed during my second deployment. I credit that change of heart to learning. Now, my desire for knowledge exceeds the realm of rehabilitation. It also exceeds my ability to finance my education. And as difficult as it is to ask for help, that is exactly what I have to do. I hope that you can help me out. If not, please share my story.

I served on active duty, as a Combat Medic, from 2002 to 2009. Several attempts to transition from a medic to a physical therapy technician failed. The Army has two options for getting into the physical therapy career field. The first is as a technician or physical therapy assistant. The other is a doctorate program through a partnership with Baylor University. I attempted to complete my degree to apply to the doctorate program, but it was also hard to go to school and work full-time. I did not know that it would be so difficult to maneuver and change jobs before I joined. Medics were in high demand during that seven years because of the war on terror. I never got into the physical therapy career field, but my service as a medic gave me a ton of fun experiences. And during my second deployment, I developed a desire to become a physician instead of a physical therapist.


If you cannot support financially…

please share my story.


I had the privilege of leading our night crew in the emergency department. We had two doctors and three nurses that were amazing at their jobs. They ran training several times a week, and the doctors taught us advanced assessment techniques. I thought I knew a lot about rapid trauma assessments as a medic, but their knowledge was on a totally different level. My knowledge and skills improved tremendously during that deployment. Until that point in my career, I hated assessing and treating illnesses. My love was for injuries and rehab. I learned that my hatred for illnesses was due to a lack of knowledge. Those training sessions gave me a great deal of confidence. Helping patients with their illness became as fulfilling as helping patients with their injuries. And I wanted to learn more.

In order to get there, I had to go back to school to complete prerequisite classes. After years of life getting in the way, I finally completed all of my prereqs. Interestingly, I was exposed to Chiropractic while completing my prerequisites. I slowly began to learn how much the structure of the human body influences the function of the human body and visa versa. Doctors of Chiropractic and Doctors of Osteopathy are the subject matter experts for health care related to structure and function, but they have different approaches. Chiropractors emphasize care of the nervous system, while Osteopaths give a great deal of attention to the lymphatic system. Both professions specialize in diagnosing problems associated with muscles, bones, and joints. Both also use the hands to assess and to treat. My heart is set on becoming licensed in both and serving in the Army again as a Musculoskeletal Radiologist. I want the ability to give my patients answers to their questions, especially when it comes to pain. I have the motivation to get it all done, but I lack the financial resources. My biggest fear is that I will not get to finish my education or enter the career that I have fallen in love with.

I recently started the Doctor of Chiropractic program at Life University, but my GI Bill is running out in 4 weeks. I need to come up with $7,843 in the next few weeks to continue going to school next quarter. Overall, I need an additional $124,993 to finish Chiropractic school. I cannot take out anymore student loans. And working full-time is not really an option, if I want to pass all of my classes. I am asking for $31,248 in help, because that will cover my tuition for the next 12 months. When I get into medical school all of my educational expenses will be covered by the military. Any help is appreciated.

Thank you,

Ryan

PP1: Live Fit, Live Free, Part 1

Overview of the Fitness Lifestyle

Health, or the pathway to health, has been overcomplicated by all the conflicting information published by “health” organizations. That is a shame, because all the confusion makes it hard for you to make solid health decisions. Well, that all ends today. Health should be easy. And living a healthy lifestyle should be simple. The goal of PP1: Live fit, Live free, is to demystify the conflicting health information. Below are the 4 principles that my family and I use to live an easy and simple lifestyle. I call it a fitness lifestyle. First, I want to give you a little background information on how I came up with these four principles.

Many moons ago, I learned a 6 dimensional model of wellness in one of my undergraduate classes. I was intrigued by the model, and I felt that it made tons of sense. However, it does require a good bit of knowledge to implement successfully. I actually found myself exploring a ton of avenues in order to be perfect at living well. Later in life, I added a seventh dimension, which complicated things even more. These seven dimensions form the foundation of the wellness model that my family and I live by, and it is the foundation of the principles that I will share with you here. However, I do not want you to become an expert in all of these aspects. I just want you to be aware that they exist. Let your health care provider become the expert.


7 Dimensional Model of Wellness

Intellectual Wellness
Physical Wellness
Emotional Wellness
Social Wellness
Spiritual Wellness
Environmental Wellness
Occupational Wellness

It took me many more years of education and experience to fill some much needed gaps between knowledge and application. In fact, I am still learning how specific parts of these dimensions impact health. PP1: Live fit, Live free, is the easy button for you. I reduced the 7 dimensional model to 4 principles, which are also action steps. I found that simplicity rules the day.

Many of my personal training clients and patients achieved their goals faster when I simplified and combined concepts. When it comes to making changes, knowledge is important, but repeatable action is the most important thing. So, I do not want to overwhelm you with knowledge here. I want to give you the basic framework that formed the basis of my fitness lifestyle. So, whenever I mention that phrase, you know that I have these seven aspects of wellness in mind. For me, the 7 dimensions are categories that I would use to measure results. For you, the 4 principles are action steps for you to get results. These action steps have improved the overall health and fitness level for my family and I. They have also helped to reduce our stress levels and medical visits. For me, it has been instrumental in living life with more purpose and job fulfillment.

Action Steps to Health | Fitness Lifestyle

Eat Clean.

The Foundation of Health. A strong mind and body comes from a healthy gut. That starts with daily nutrition from a variety of nuts & seeds, tons of vegetables, fruits, lean animal/plant proteins, and healthy fats and digestive support in the form of whole-foods supplements and essential oils.

Train Hard.

Move Better | Move More. Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems. At a minimum, your training program should include dedicated time for mobility, flexibility, strength, and endurance. Incorporating essential oils into your recovery program can support joint mobility and ease feelings of tension in the body.

Use Essential Oils.

Targeted Support. Essential oils are a natural solution that you can use as your first line of defense, for getting consistent quality sleep and managing stress, and for supporting the body’s natural pathways of detoxification with natural cleaning and self-care product.

Enjoy LIfe.

Do What You Love | Love What You Do. Each of use is uniquely powerful. Finding out how you are uniquely powerful is the key to unleashing your infinite potential and your greatest joy in life. This may be the most important action step.

This concludes Part 1 of PP1: Live Fit, Live Free. In Part 2, I will invite you to put the model into practice.

DB49. Wild Orange Overview

Ingredients

Citrus sinensis

Water is essential for a healthy, fully functioning body. Add Wild Orange Essential Oil to your water for a burst of citrusy, flavor that is packed with antioxidants.

THE ULTIMATE IN SELF-CARE.

Coming Soon

GET RECIPES, DIYs, & SPECIFIC WAYS TO USE ESSENTIAL OILS.

Also, learn EO chemistry, sourcing, and blends.

Orange (Citrus sinensis)
Wild Orange Essential Oil


Cautions

Dilute for young or sensitive skin
Sensitive Skin
  • Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. 
  • Can cause photosensitivity. Avoid sunlight and UV rays for at least 12 hours after applying product topically.

DESCRIPTION

Wild Orange Essential Oil is cold pressed from the rinds (peels) of oranges. Its stimulating and purifying qualities promote overall health and make it an ideal oil for supporting healthy immune system function. Wild Orange provides multiple health benefits when used internally and an uplifting, energizing aroma when used aromatically.*

Uses

Primary Benefits

Can be used aromatically
Aromatic Use
  • Uplifts mood and energy levels
  • Freshens and purifies the air
  • Invigorating while studying
Can be used internally
Internal Use
  • Add to water for a burst of flavor
  • Add to water to promote overall health*
  • Supports digestion and cleanses the body
  • Used in the food industry as a natural flavoring in sweet and savory dishes
  • Supports the body’s natural cleansing mechanisms*
Can be used topically
Topical Use
  • Used in an all-purpose spray to cleanse and purify surfaces
  • Dispels fatigue and tension
  • Helpful while house cleaning
  • Removes gummy sticky, residues

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DB41. Lemongrass Overview

Ingredients

Cymbopogon Flexuosus

The relaxing aroma of Lemongrass has a relaxing aroma that can enhance a post-workout massage. Combine it with a carrier oil, like fractionated coconut oil, and enjoy a massage after a hard workout.

THE ULTIMATE IN SELF-CARE.

Coming Soon

GET RECIPES, DIYs, & SPECIFIC WAYS TO USE ESSENTIAL OILS.

Also, learn EO chemistry, sourcing, and blends.

Lemongrass (Cymbopogon Flexuosus)
Lemongrass Essential Oil


Cautions

Dilute for young or sensitive skin
Sensitive Skin

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. 


DESCRIPTION

Lemongrass is a tall, perennial plant native to India and other surrounding countries. It produces a smoky, yet citrusy essential oil that offers a variety of benefits to the user. The lemongrass plant is often used to extract essential oil to be used in perfumes, detergents, and soaps. It is also popular in the food industry for baked goods, gums, and candies. 

Uses

Primary Benefits

Can be used aromatically
Aromatic Use
  • Overpowers feelings of nervousness, or eliminates mental fatigue
  • Promotes a positive outlook and heightens your awareness
Can be used internally
Internal Use
  • Can help support healthy digestion when taken internally*
  • Adds flavor to Asian soups, curries, beef, fish, and teas
Can be used topically
Topical Use
  • Overpower feelings of nervousness, or eliminate mental fatigue
  • Naturally repels insects
  • Commonly used in massage therapy, when diluted with a carrier oil
  • Soothes the body after a hard workout
  • Purifies and tones skin
  • Promotes healthy fingernails and toenails

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.