Essential Oils – Desmond Pugh

Improve Breathing Before & During Training

A good way to clear your breathing before training…Peppermint Essential Oil

Menthol, which is a monoterpene alcohol, is one of the main constituents in Peppermint Essential Oil. It is primarily known for its skin-cooling and respiratory-supporting benefits. Clinical and experimental research suggests that aromatic use of menthol may yield a sensation of soothing and cooling to the respiratory tract, which promotes feelings of clear breathing.

Clearer breathing equates to the ability to consume more oxygen during training. More oxygen consumption equates to improved training efficiency, especially during cardiovascular training. The ability to train harder and longer equals faster results toward your fitness goals. That makes it a perfect addition to your pre-workout routine.

Putting a few drops in your palms, rubbing them together, and directly inhaling is one of the most popular ways to use Peppermint EO to support feelings of clear breathing.

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As always, thanks for stopping by.

Talk to you soon,

Coach

DB40. Lemon Overview

Ingredients

Citrus limon

Lemon oil has cleansing, purifying, and invigorating properties for an uplifting, positive boost throughout the day.

Eat Clean: Add a drop or two to a glass of water when fresh lemons are not available.^* Also, combine Melaleuca, Peppermint, and Lemon oil in your water glass and drink to freshen the breath.
Train Hard: Combine one to two drops of Cinnamon Bark oil along with Lemon oil in a glass of water to aid digestion or ward off hunger cravings. Add a few drops of Lemon, Lime, or Wild Orange essential oil to your water bottle to help hydrate and invigorate you before going to the gym.
Use EOs: help with seasonal respiratory discomfort.^*

Lemon (Citrus limon) — Lemon Essential Oil

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Cautions

Dilute for young or sensitive skin — Sensitive Skin

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Can cause photosensitivity. Avoid sunlight and UV rays for at least 12 hours after applying product topically.

DESCRIPTION

Lemon essential oil is cold pressed from the lemon rinds, or peel of the lemon. Cold pressing is an expression distillation process, typically used for citrus oils when producing essential oils, and uses high mechanical pressure to produce oil from the lemon rind. While other distillation processes use heat, the process of cold pressing merely squeezes the oil from the rind, with the help of mechanical pressure.

Lemon oil is comprised of chemicals called monoterpenes, which are generally known to have uplifting characteristics. Limonene and beta-Pinene are two monoterpenes that Lemon Oil has in common with other essential oils, like Bergamot, Wild Orange, Grapefruit, Lime, and Douglas Fir.

Blends Well with

Citrus Oils	Minty Oils	Spicy Oils
Grapefruit	Douglas Fir	Cinnamon
Lime	Wintergreen	Wild Orange
Bergamot

Uses

Primary Benefits

Provides an uplifting environment
Promotes a positive mood
Helps to cleanse and purify the air and surfaces in your home

Add to your water for a refreshing taste
Add to your water as an alternative to sodas and sugary drinks
Naturally cleanses the body and aid in digestion.^*
Cleanses the body and aids in digestion.^*

Add a few drops of oil to your soap mixture for a little extra cleaning power
Helps to exfoliate and clean your skin
Perfect component for homemade cleaning agents
Gets rid of stubborn, sticky residue and goopy messes without hours of scrubbing

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Essential Oils Work On A Cellular Level

Essential oils support, maintain, or improve health and wellness of the body, by working at the cellular level of organ systems, like the brain, the heart, the liver, muscles and joints, and the respiratory system. Healthy cells create health structures. Healthy structures function properly, like with cognitive function.

Quick Guide: Using Essential Oils for Structural and Functional Support

When using essential oils, it is important to understand some basic details about use. Essential oils can be used under the supervision of a certified aromatherapist, or they can be used with informed self-care. The purpose of this quick guide is to give you information regarding the use of essential oils to support the structure and function of your body. This information should help you gain insight for safely using essential oils at home.

Essential Oils

Essential Oils Work On A Cellular Level

by Ryan P. Desmond

DB49. Wild Orange Overview

Ingredients

Citrus sinensis

Water is essential for a healthy, fully functioning body. Add Wild Orange Essential Oil to your water for a burst of citrusy, flavor that is packed with antioxidants.

THE ULTIMATE IN SELF-CARE.

GET RECIPES, DIYs, & SPECIFIC WAYS TO USE ESSENTIAL OILS.

Also, learn EO chemistry, sourcing, and blends.

Orange (Citrus sinensis) — Wild Orange Essential Oil

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Where to Buy

Members Save 25%

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Can cause photosensitivity. Avoid sunlight and UV rays for at least 12 hours after applying product topically.

DESCRIPTION

Wild Orange Essential Oil is cold pressed from the rinds (peels) of oranges. Its stimulating and purifying qualities promote overall health and make it an ideal oil for supporting healthy immune system function. Wild Orange provides multiple health benefits when used internally and an uplifting, energizing aroma when used aromatically.^*

Uses

Primary Benefits

Uplifts mood and energy levels
Freshens and purifies the air
Invigorating while studying

Add to water for a burst of flavor
Add to water to promote overall health^*
Supports digestion and cleanses the body
Used in the food industry as a natural flavoring in sweet and savory dishes
Supports the body’s natural cleansing mechanisms^*

Used in an all-purpose spray to cleanse and purify surfaces
Dispels fatigue and tension
Helpful while house cleaning
Removes gummy sticky, residues

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.